Back to School Tips for Parents
By Dr. Marina Heifetz, C.Psych
With summer coming to an end and school around the corner, one of the most pressing topics parents have expressed concerns about is how to best support their children and youth in transitioning back to a new academic year, particularly given the previous chaotic academic year.
One of the most powerful ways to build resilience in children is through the opportunity to form safe and meaningful relationships with at least one adult in their life. Based on Daniel Siegel and Tina Payne Bryson’s recent book The Power of Showing Up, based on many years of brain and attachment research, there are four S’s that contribute to positive mental health: Safe, Seen, Soothed, Secure. These four S’s are an important foundation to keep in mind for supporting children’s ability to transition back to school.
Feeling Safe
Feeling safe is the foundation of a strong attachment and what allows children to feel connected and protected. A parent creates a sense of safety by consistently sending the message to their child that they are there for the child and will protect them. In other words, the parent ensures that the child is protected from harm and the parent avoids becoming the source of fear and threat.
A child who feels safe knows that while they may experience hardships (like returning to school), they will be ok because they have people who care about them. This sense of safety is powerful in so many ways. Not only does this create a mindset for becoming more resilient to challenges, but this sense of safety also creates a more receptive and engaged learning experience that supports optimal development.
Parents can practice building this feeling of safety in their children by being very clear about what their children can expect when they return to school. Ensure to discuss what routines will change and what will remain the same. This discussion may include the idea of wearing masks, schedule of when they would wake up, eat breakfast, leave for school, return home, etc. A family calendar may be useful in outlining all the upcoming things and what to expect.
The idea here is not to rescue children from experiencing the discomfort of transitioning back to the school environment but, rather, to support them while they struggle and learn how to cope. Not unlike when we let go during our child’s first steps or when they are learning to ride a bicycle, allow children to experience these challenges while being close by to support them.
Feeling Seen
Feeling seen is more than just being present physically. It is about pausing to understand what may be happening for our child internally and responding to this. For example, if a child seems to be particularly on edge, pausing and asking ourselves, “What is difficult here?” or simply “Why?” Did my child have a day full of stressors (i.e., unexpected changes)? Did my child have a tough night and, as a result, is very tired? When we pause and ask ourselves these questions, it allows us to connect with our child and helps us stay present and in control. Above all else, being present in this way makes our children feel seen; “My parents get it!”
While being human means that we will, of course, miss opportunities to empathize and connect in this way with our children, taking small steps each day to pause and wonder what may be difficult for them will still have some important benefits. By fostering this connection, parents are creating opportunities for more open and honest communication. As such, children are more likely to turn to their parents when they feel validated and connected in this way. This also creates opportunities for children to process their difficult emotions with parents, rather than letting these emotions simmer and boil over.
Conversation starters that can help foster this feeling of being seen include more specific questions, such as “How did it go with wearing your mask all day?” and “What was hard, what was easy?”
Feeling Soothed
Transitions are hard at the best of times, and transitioning back to school this year may be particularly challenging for children and youth. Then, it makes sense that they may have an increased amount of distress, fear, and anxiety leading up to and during this transition period. When we feel these strong emotions, our sympathetic nervous system is activated, and we may go into the reactive modes of fight, flight, or freeze. We may observe our children become upset over spilled milk that seems unrelated to school, yet it is the straw that broke the camel’s back, so to speak.
During these highly intense emotional moments, parents can help simply by being there and offering empathy and perhaps a hug or a gentle touch. Rarely are children able to reason logically during those moments (despite parents’ efforts!). For instance, if a child is having a tantrum, a parent can help soothe the child by validating their emotions (“You are mad and sad because I could not take you to the mall”) while soothing through gentle touch and a calm voice. One can simply say, “I am right here when you are ready to talk.”
Once children regain control and think more clearly, parents can model and teach their children calming strategies. The main idea behind this is to teach our children that they are in control and can be problem solvers when they have big emotions.
Some calming strategies include using deep breathing exercises to help stay calm, choosing some soothing music to listen to, or creating a calming space at home (filled with favourite calming tools, such as stuffed animals, soft pillow and blanket, books, play-doh, squeeze ball) where the child can go and relax.
The acronym “P-E-A-C-E” can be a helpful one to keep in mind here: your presence, engagement, affection, calm, and empathy. Some of these components are more difficult than others. For instance, staying calm in the midst of our child’s yelling or discovering that our child has lied to us about something important may be particularly challenging. This is an opportunity to express that you, the parent, may be feeling upset or frustrated, but it is also an opportunity to model how to stay in control (e.g., taking a deep breath at the moment). By keeping in control, we are modeling emotional management for our child.
During these moments, it may also be helpful to get down on the same or lower level as your child to help communicate that there is no threat and the child does not have to remain in a defensive posture. The neat thing here is that the brain gets the message from the body that it is safe! At the end of the day, the message we want to send to our child is, “Whatever you need, I am here.” This message helps children feel protected and invites connection and openness.
Feeling Secure
The beautiful thing of putting together the feelings of safety, being seen, and soothed is that they come together to feel secure. Feeling secure is seeking out support when needed while also being independent and reflecting on one’s own feelings and thoughts. This also means that we have helped our children become more resilient in the face of stress (“This is hard right now, but I will be okay”). Ultimately, as parents, we want to provide our children with the ability to explore the world while also remaining a haven of safety and a place they can return to when needed.
This article was originally published in Psychology Today. Visit it here: https://www.psychologytoday.com/ca/blog/raising-mindful-kids/202108/back-school-tips-parents
