Supporting Executive Function Skills for Success
What Are Executive Function Skills?
Executive function skills are the brain’s management system — they help us:
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Start tasks
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Plan and organize
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Follow instructions
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Pay attention
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Control emotions
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Shift focus and adapt
Why Do These Skills Matter?
When executive function skills are underdeveloped, children and youth may:
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Struggle with school performance
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Show more behavioural issues
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Be at greater risk for mental health challenges
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Experience more conflict with peers or family
The Good News
These skills can be taught, practiced, and strengthened — and we’re here to help.
What is MindFlex?
MindFlex is a one-on-one coaching program that helps children, teens, and young adults strengthen executive function skills through personalized strategies and supportive guidance.
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Who Is It For?
• Students who struggle with organization, focus, or motivation
• Families looking for practical support at home and school
• Young adults navigating academic, social, or life transitions
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What We Focus On
• Time management
• Focus and attention
• Organization and planning
• Goal setting
• Emotional regulation
• Flexibility and transitions
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Why It Works
• Personalized coaching tailored to individual needs
• Flexible session formats (virtual or in-person)
• Research-informed tools and strategies
• Encouraging, judgment-free support
Ready to Get Started?
“MindFlex helped my teen feel more in control of their learning. The growth in confidence was immediate.”
Join Our Team!
We love supporting our community and we continuously look to expand our team with like-minded and passionate clinicians and volunteers. If you are interested in joining our team, please send a cover letter and your CV/ resume to contact@mkpsychologycentre.com.
At this time, we do not offer practicum placements for psychotherapy students.
