“Relationship is the most under-utilised resource

- in our homes, our schools, and our communities -

as a way to calm big behaviour and maximise learning.”

~ Karen Young

Therapy and Parent Consultations

We work from a strength-based and trauma informed perspectives. We offer evidence-based assessment and treatment to children and adolescents for a variety of challenges, including:

  • Anxiety/Phobias

  • Obsessive-Compulsive Disorder

  • ADHD and Executive Functioning

  • Autism Spectrum Disorder

  • Intellectual and Developmental Disabilities

  • Emotion Regulation Difficulties

  • Challenging Behaviours

  • Depression/Low Mood

  • Parent-child relationship

  • Academic Stress and School Avoidance

  • War and other trauma experiences

*We offer both virtual and in-person services.

*Psychological services may be partially or fully covered by extended health insurance plans. The family’s insurance provider should be contacted for information about coverage and reimbursement.

Our therapeutic approach integrates evidence-based therapies from a strength-based, non-judgmental, empathetic, and engaging framework. The therapies we use to support families include:

  • Cognitive-Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-based treatments

  • Dialectical Behavioural Therapy (DBT)

  • Exposure and Response Prevention

  • Parent-Child Interaction Therapy (PCIT)

  • Emotion-Focused Family Therapy (EFFT)

  • Play Therapy

  • Parent coaching and consultation

Connection is “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

Brene Brown